ONLINE COACHING

WHY ONLINE COACHING?

TIME EFFICIENT

If you've worked with a trainer before in-person, you may find that you can not always get the best time for you.  Now you can workout when it best fits your schedule.

COST EFFECTIVE

Let's face it, working privately with a trainer is a little bit of a luxury.  Not everyone has the budget to work with me privately a few times a week.  Online training allows you access into my inner circle without the high ticket commitment on 1-on-1 private training.

IT WILL GET YOU RESULTS

How are your current workouts treating you?  Are you where you want to be?  Are you doing the same exercises over and over?  Probably a little bored?  Do you know how to progress yourself to the next level in an exercise without always increasing weight?  Expect your workouts to be challenging and help you learn new skills.  There is so much more to it than just picking things up and down.

LET ME INTRODUCE MYSELF....

My name is Andrea Aymer and I am a movement & nutrition coach, personal trainer, and yoga teacher based out of Toronto, Ontario.

 

I have been working in the fitness industry for the last 17 years with 10 plus years as a yoga teacher.  I currently work with people who want to get stronger and sort out body imbalances by the addition of strategic strength training.

 

By using online training, I am able to share my training protocols globally and also with individuals who want to train with me but their budget limits them with in-person sessions. 

 

WHAT DO YOU GET?

CUSTOMIZED TRAINING PROTOCOL

Each program is made after I have a consultation with you.  It is based on your goals and any limitations you may have (injuries, etc.).  My goal is to bring your body back into balance and make it as efficient as it can be.
 
This will keep you getting stronger in your yoga or movement practice, build a solid foundation of strength and keep you injury free.  I want you to have the mobility, stabilization, and strength that your body needs to perform optimally.

NUTRITIONAL GUIDANCE

If you want results (who doesn't?!?), nutrition is essential.  I will guide you on how much, when and what to eat to help support your wellness plan.
 
Also, I will teach you at the same time, so you will feel confident and can adjust to any situation you find yourself in

EMAIL/SKYPE SUPPORT

Bi-weekly check-ins to discuss, answer questions, and plan for the upcoming weeks.
 
Communication is key to help me give you the tools you need to succeed.  Plus it keeps you accountable and motivated.

UP TO DATE WORKOUTS &  PROGRESS PHOTOS ON YOUR MOBILE DEVICE

Easy to use app that literally puts your program in the palm of your hand.  Download the app, log your workouts as you go and everything is updated in real time.
 
You finish your workout, input your weights, ask any questions and it automatically updates so I can review right away!  Having something to turn in keeps your accountable.

VIDEO MOVEMENT ANALYSIS & REASSESSMENT

Send videos of exercises and movements for critique to make sure you get the most out of your workout and stay safe.  This also helps me see any limitations in movement patterns that need to be addressed with soft tissue release and stretching.

ONLINE COACHING IS A PERFECT FIT FOR YOU IF:

  • You are not a complete beginner at strength training
 
  • You're tired of doing the same old gym routine
 
  • You want to feel stronger in your body and empowered in your everyday life (whether that's on a yoga mat, at your kids little league game or out with your friends
 
  • Have access to dumbbells and/or barbells (whether it's in a gym or at home)
 
  • Have no current injuries or any medical condition that will stop you from working out
 
  • Have the commitment and dedication to get better week in and week out

I HAVE 3 PROGRAM PACKAGES TO CHOOSE FROM:

S I L V E R

$175 / MONTH

Customized movement program design
 
Exercise video demonstrations - So you know exactly how & what you should be doing
 
Access your program online via client web portal or mobile app 24/7
 
Video movement analysis & reassessment
 
Ongoing plan modifications
 
Unlimited email support
 

P L A T I N U M

$375 / MONTH

Customized movement program design
 
Exercise video demonstrations - So you know exactly how & what you should be doing
 
Access your program online via client web portal or mobile app 24/7
 
Video movement analysis & reassessment
 
Individualized nutrition programming - so you know how to fuel your body to support your training
 
Bi-weekly 30 min check-in calls with nutrition & lifestyle support - so you'll feel fully supported every step of the way
 
Ongoing plan modifications
 
Guaranteed Results

G O L D

$200 / MONTH

Customized movement program design
 
Exercise video demonstrations - So you know exactly how & what you should be doing
 
Access your program online via client web portal or mobile app 24/7
 
Video movement analysis & reassessment
 
Bi-weekly nutrition support through email - so you can sustain your lifestyle change
 
Bi-weekly 15 min check-in calls via phone/skype - so you'll feel fully supported every step of the way
 
Ongoing plan modifications
 
Unlimited email support

**I only accept 5 clients each month, first come, first serve**

IF YOU'RE FED UP OF:

Spinning your wheels in your current workout routine.​
 
The red marks your cramped clothes leave on your skin.
 
Continuing that lie that you're not strong enough, smart enough or worthy enough to feel good in your own skin.

THEN LET'S GET YOU INTO 

ACTION & MOVING FORWARD...

If you're ready to take action, get stronger both on and off your yoga mat, hit your goal poses and build a solid and stable foundation, complete the client application form today and I'll get in touch shortly so we can get you moving forward.

**I only accept 5 clients each month, first come, first serve**

Need a little more support? Check out 1-on-1 Coaching or VIP Health Coaching.