FASCIAL STRETCH THERAPY

Fascial stretch therapy (FST) is a neuromyofascial manual therapy that focuses on the connective tissue system.  It's a combination of passive, active & resisted movements in functional positions on a treatment table.

The approach starts with treatment where needed (as assessed) at the deepest part of the connective tissue system - the joint capsule.  It progresses through all the layers of fascia ending with the superficial layer.

Muscles that were inhibited are activated while those that were over-activated are normalized.

My shoulder pain from overstretching is seeming to subside. 

Joints overall seem to have good mobility.

Love it!  Thank you so much again, can't wait to do more!

Fascial Stretch Therapy Client, Yoga Teacher

ABOUT YOUR SESSIONS

Fascial stretch therapy sessions are facilitated on a one-on-one basis. 

Working on a private basis allows for a deeper understanding of our clients which will then allow for a personalized plan to be developed.

Your session may include some of the following tools:

  • Conscious and mindful breath

  • Appropriate sequences & individualized physical movement - given as homework for after session care

  • Meditative practices

  • Deep tissue work

  • Visualization

  • Use of sound and mantra

  • Assisted stretching

  • Reiki & Shamanic energy work

  • And More!

HOW TO BOOK

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Tuesdays & Thursdays

At Manual Works Rehab & Fitness in Mississauga

1906 Dundas St E, Unit 3-4

Mississauga, ON L4X 1L9

IN-HOME // OFF-SITE

Monday, Wednesday & alternating Saturdays

At private healing space or off-site in the comfort of your home

Etobicoke, Ontario

Across the GTA