FASCIAL STRETCH YOGA THERAPY

Fascial Stretch Yoga Therapy (FSYT) was developed by Andrea Aymer after working in the health and wellness field for over 17 Years.  Her background in yoga, personal training, yoga therapeutics and fascial stretch therapy has allowed her to create a hands on approach that combines fascial stretch, manual therapy, breath work, rehab yoga movements and myofascial techniques.

This unique and customized approach empowers clients in their healing processs and requests them to remain actively engaged in their treatment and path to recovery.

Fascial stretch yoga therapy is taught as a complimentary system of health, not an alternative one.  It supports and works in conjunction with your normal medical/physio treatments, and we request that you continue your personal health regime as suggested bu your doctor or medical professional.

ABOUT YOUR SESSIONS

Fascial stretch yoga therapy sessions are facilitated on a one-on-one basis. 

Working on a private basis allows for a deeper understanding of our clients which will then allow for a personalized plan to be developed.

Your session may include some of the following tools:

  • Conscious and mindful breath

  • Appropriate sequences & individualized physical movement

  • Deep tissue work

  • Meditative practices

  • Visualization

  • Use of sound and mantra

  • Assisted stretching

  • Guided relaxation & yoga Nidra

  • And More!

HOW TO BOOK

Screen Shot 2019-07-29 at 5.49.38 PM.png
Tuesdays & Thursdays

At Manual Works Rehab & Fitness in Mississauga

1906 Dundas St E, Unit 3-4

Mississauga, ON L4X 1L9