I'll send you weekly emails to help nourish your food choices, mindset, strengthen your yoga practice and empower you on and off your mat.
GOOD HEALTH, A PAIN-FREE BODY AND A STRONG YOGA PRACTICE DOESN'T HAVE TO BE COMPLICATED
So why is it that where ever you look that doesn't seem to be true?
You want to be healthier, have more balance in your life and nail that goal yoga pose you've been working on.
You want to walk into your local food store or read the restaurant menu and know exactly what your body needs to feel full, satisfied and ready to hit your mat feeling energized later on in the day.
And you want to lose weight, feel empowered in your yoga practice and correct body imbalances - because we all have them.
Because right now, something's gotta change.
You want to be healthier and get stronger in your yoga practice, but you just don't know where to start. And doing more yoga just isn't cutting it like it used to.
I'M ANDREA AYMER,
INTEGRATIVE NUTRITION & MOVEMENT COACH, FASCIAL STRETCH THERAPIST, PERSONAL TRAINER AND YOGA TEACHER
I TEACH THE HYPERMOBILE HOW TO BUILD FOUNDATIONAL STRENGTH
AND I WORK WITH EVERYDAY
HUMANS GETTING THEM PAINFREE, MOVING AND MOBILE
Andrea's mission is to share the practice and the philosophies of yoga and in a way that it is authentic, accessible and applicable to the modern day human.
She works with students across the age spectrum in her private and group yoga classes to create heartfelt connection in all areas of their lives. Her playful and grounded approach to yoga empowers her students to take ownership and responsibility for their own yoga practice, without apologies.
As a teacher, Andrea is honoured and humbled to mentor new yoga teachers and create high-quality content. She is the creator of FIercely Strong Yogis™ Strength training protocols for the modern day yogi, which continues to inspire her to teach yogis how to develop foundational strength through strategic strength training.
Andrea is a body empowerment specialist, yoga teacher, and integrative nutrition & movement coach. She has completed over 300 hours in yoga teacher trainings of various lineages (Hatha, Iyengar, Power, Yin, Pre/Post-Natal, Restorative, Vinyasa, Tai Chi, Pilates) and her primary influences include Baron Baptiste, Michelle Tamblyn-Sabo, Bernie Clark, Kinndli McCollum and Paul Grilley.
She is a member of the Yoga Alliance (E-RYT200), a certified Health Coach (AADP), an integrative nutrition coach (PN L1) and a certified personal trainer (CFP-PTS). Her formal education includes post-secondary studies at Queen's University (Kingston, Ontario).
She has worked in the health and wellness field for over 17 years, with 11 years (and counting!) teaching yoga.
Andrea can be found teaching group and private session globally. In Toronto, you can find her sharing tools, education and the odd 90's reference in her power yoga classes at PowerYoga Canada, working to create pain-free humans at Manual Works Rehab and creating foundational strong yogis at HARD Studio.
She is currently studying Yoga Therapeutics (500HR) to advance her knowledge.
LET'S GET SOCIAL
As an Integrative Movement & Nutrition Coach with clients ranging across the age spectrum, I work with modern day yogis who want to:
SHAKE THINGS UP, DISRUPT BUSINESS AS USUAL AND CREATE A NEW HEALTHY BLUEPRINT FOR THEIR LIFE
GET A HANDLE ON THEIR FOOD INTOLERANCES, WHO'VE TRIED EVERY SINGLE DIET OUT THERE AND NOTHING HAS SEEMED TO WORK IN THE LONG RUN.
GET OVER THEIR EXCUSES AND LEARN HOW TO CONFIDENTLY WORKOUT TO SUPPORT AND STRENGTHEN THEIR CURRENT YOGA PRACTICE.
AND TO EMBRACE THEIR INNER YOGA ATHLETE AND BECOME THEIR STRONGEST SELF BOTH ON THEIR MAT AND IN THEIR EVERYDAY LIFE.
I believe that good health doesn't have to be complicated. It can be really simple.
Because when you learn to give your body what it needs to be healthy, strong and vibrant you'll be able to show up FIERCELY NOURISHED™
in all areas of your life.
When you work with me you get access to EVERYTHING I know about movement, nutrition and what you need to do to create a balanced wellness regime.
As we work together I'll encourage you to question your current belief systems about food, challenge your meal choices, and give you as much straight-to-the-point feedback as you need to nourish yourself fully, because I KNOW you can!
By the time our work together is done you'll have a new blueprint of what you need to be healthy, feel stronger in your yoga practice, and have a whole heap of tools to choose from so you'll never feel unsupported and unsure about what you need to do to feel nourished and empowered.